1. ESSENTRICS® CLASSES
Essentrics® is a dynamic full-body workout that draws on the flowing movements of tai chi and the strengthening theories of ballet for improving balance, flexibility, strength and an overall sense of well-being. Suitable for men and women of all ages, Essentrics® is low-impact and equipment-free.
We are so fortunate to have a certified Fitness Alberta instructor with special training in Essentrics® living in Belgravia. Sharlene Stayberg is a long-time fitness and dance class enthusiast. She discovered Essentrics® as an exercise option to manage her own physical injuries while maintaining strength, balance and flexibility over time.
When:
- Tuesday, March 4, 5 pm – 6 pm
- Friday, March 7, 12:00 – 12:45 pm with optional additional stretch to 1 pm
- Tuesday, March 11, 6 pm – 7 pm
Location: Upper BCL Hall
RSVP: to mib@belgraviaedmonton.ca (You are welcome to attend any one or all) Please bring a yoga matt and a water bottle
2. THE SCIENCE AND ART OF LONGEVITY
Join Belgravia’s very own Dr. Olive Yonge, U of A Professor Emeritus (Faculty of Nursing) in a discussion about Dr. Peter Attia’s best selling book Outlive:The science and art of longevity (2023); a “groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease & extending long-term health”. (goodreads.com) No need to purchase the book to participate in this stimulating session about health and our quality of life.
When: Wednesday, March 5, 7:30 – 9 pm
Location: Upper BCL Hall
RSVP: mib@belgraviaedmonton.ca so we can prepare for the number attending. Please bring a small donation for a plant-based snack